Choose  from our Online, Download library or in Studio class.
​Treat yourself join us on our Mini Seasonal Retreat days.
"If your looking for that
one person to change your life
​ take a look in the mirror
That person is YOU"

​ BEGINNERS YOGA
"When you cannot control what goes on in the outside world, then go inside, learn to surrender & find the peace from disconnection "
​
Our Yoga classes are a great way to start either your fitness, wellness or spiritual journey.
Learn to listen to the body, quieten the mind and tune back into your internal wisdom.
Start breathing, moving and feeling better.
Easy to follow classes, your in great hands as our Advance Seasonal Master
is  a ​500 EYRT Yoga Alliance registered teacher and tutor.

​SEASONAL FLOW YOGA
online Tuesday & Friday
"The Yoga that changes with the Seasons"
A unique blend of Yoga, TCM (Traditional Chinese Medicine) and Chi Gong. We combine the best from the Yogic traditions like chakra's, postures and breathing and integrate this with the 5 element theory on healing and meridian energy from TCM.
A flowing practice that changes depending on the time of year, slow and restoring in winter, dynamic and faster paced in Summer.  Fused with Yoga and TCM lifestyle coaching
​Check out our guide to" Living in Season" get an insight into your health in each season.

BODY-CLOCK FLOW
online Monday 
"Reset your internal body, organs and its clock"
Like our Seasonal Yoga we mix Yoga postures with Chi Gong but in a sequence that moves energy through the meridian's of the body & internal organs called the body clock.
Spleen & Stomach energy is high from 7 till 9am, Lungs & Large Intestines 3 till 7am.
We reset and move any stagnated energy through all the organs through movement and breath.
​You will leave feeling energised, clear of mind and most say they get a "great nights sleep" afterwards.
YIN, RESTORING & CHILLOUT YOGA
Studio class Friday 6pm
Shambhala Yoga, Islay Court, Stirling
" The anti ageing class"
This is everyone's favourite gentle class, you will feel like you've released all of your worries into your mat. Postures are held for longer, we spend lots of time breathing to let go of deep tissue tension that causes aches and pains.
No fancy equipment just a few household items like cushions, blankets, pillows, maybe a belt are needed to help you relax deeply.
" Its the Yin to our modern day Yang"