6th November 2020
​ HOW TO FEEL GLOW-RIOUS

Autumn  cold dry weather can be harsh on our skin and on our organs like our Lungs
now is the time to Re-Invest in your health to bring your inner and outer Glow Back.

This workshop is for a great cause , some of the proceeds will go to our local health care givers Strathcarron Hospice so we spread our Inner smile and Glow to others that need our support.

An evening of surprises, all done from the comfort of your home via Zoom

Fun and educational
Re-investing in your inner and outer health
I'll be using my knowledge from TCM Traditional Chinese Medicine, acupuncture with meridian energy pressure points, Yoga and Herbs & Nutrition to help you find your GLOW.

What will you need
1. Alcoholic Drink or two
2.Gua Sha massage tool ( easy to find and starts from about £7 to buy) 
3.Massage facial oil- recommendation coconut, hemp, avocado or peach kernel-all anti ageing properties
4.Metaillic foil takeaway tray, matches and paper with pen

£10 donated to Strathcarron Hospice



​LATE SUMMER EVENING  RETREAT

21rst August 2020

6 till 8pm

Join us for an Evening that's all about YOU and your self care
We look at the Season of Late Summer & how it affects our health
In Chinese Medicine the  element of Earth 
The Organs of the Spleen, stomach and pancreas 
​
Our Yoga practice will work on building a  strong core,
moving energy through your Spleen & Stomach meridian to boost your immune system 
A grounded practice that flows and balances the energy between heaven and earth

Pranayama for balance, better breathing and clarity
Mantra for Mind & Body positivity

TCM Traditional  Chinese Medicine complimentary health advice 

What foods will keep you health
What activities to keep you in tip top condition

£15 for an evening that's just for you