TIMETABLE 


ONLINE
MONDAY                                                                 
9.30am Body-clock flow Yoga                        
5.20pm 30 Minute Summer Tone Up           
6.00pm Pilates on your Mat

TUESDAY 
9.30am Seasonal Yoga

WEDNESDAY
9.00am Good morning Pilates
6.30pm Pilates on the Ball   
 
FRIDAY
​9.30am Seasonal Yoga

STUDIO
Autumn 2021
Shambala Yoga Studio,
​Islay Court
STIRLING

TUESDAY
6.00pm Pilates flow

FRIDAY
6.00pm Seasonal Chilling out flow

DAILY DOWNLOADS
​A range of various daily pre-recorded downloads, pick, click and  view.

ONE TO ONE SESSIONS
Various appointment slots available from Monday to Friday
choose from...
Menopause and Me, Pilates Reformer, Yoga , Wellness & Plant based Nutrition coaching.

PACKAGE PRICES

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​ "All in membership" 4 week package
All in one membership, unlimited  online classes for 4 weeks 
Live online &, downloads classes including membership to the online nutrition & healthy living plan
​Learn to eat well, how to stay health in each Season.
​Recommend a friend and get 3 extra days on your next "all in membership"
all online classes £40.00 plus amazing  food planning and life coaching tips too.

Download 5 pre-recorded downloadable classes £15,00 (4 week)
single class £5.00

Mix and Match 10 online and download  classes £30.00 (4 week)
Single class £7.00

Studio classes  5 class pass-£40.00 (5 week)
10 Classes pass- £55.00 (5 week)
single class £9.00
​
One to one session £35.00
Block of 4  £110 (4 week)
(all in members with loyalty discount £100 )

Menopause and Me £120.00
(all in members  with loyalty discount £100)