julie garrioch
  • Home
    • term condtions & privacy policy
  • About
    • Contact page
  • Pilates
  • Yoga
  • Class Timetable & Packages
  • Menopause and Me
    • Menopause and Me video library >
      • Food plan & Health tips >
        • recipes
  • Seasonal Yoga Teacher Training
  • Home
    • term condtions & privacy policy
  • About
    • Contact page
  • Pilates
  • Yoga
  • Class Timetable & Packages
  • Menopause and Me
    • Menopause and Me video library >
      • Food plan & Health tips >
        • recipes
  • Seasonal Yoga Teacher Training
Search by typing & pressing enter

YOUR CART

 Aerial Roots Wellbeing   
"Where your health is your Wealth"

             





"The West can teach the East how to get living,
​ but the East shows the West how to live well"


We combine two very healing and complimentary systems
One from Traditional Chinese Medicine & the other from Traditional Indian Yoga 
 Mix in Western anatomy, movement and nutrition.
We form a complimentary health, movement  & coaching system
​to help you back into physical, mental, emotional & energetic wealth.
 
Click- tips living healthy in each season


​ "You've been living with your mind & body all your life
Why not get to know it better and enjoy it"

CLICK-BOOK A CLASS OR PACKAGE


​Classes are Suitable for Absolute Beginners through to  competitive Athletes


Yoga

Seasonal Yoga, Restoring Yin, Body-clock flow, Meditation
​

Pilates

Pilates  Reformer, Mat-work, Small equipment, Pilates on the ball, Flexi-bar Toning

Workshops

Injury prevention & mild rehabilitation, Seasonal Mini Retreat Days, Wellness and Nutrition
Insight into Traditional Chinese Medicine and health


Personalised Training

One to One Movement and Wellness coaching
Pilates Reformer & rehabilitation sessions
Traditional Chinese Medicine Complimentary heath 

with Plant based nutrition coaching

Seasonal Yoga Teacher Training

 We are one of the few local Yoga studios in Central Scotland
​who are certified to a higher standard as a  
 training school and educator.


​​  Please check lockdown restrictions, before booking an In-person session

SEE WHATS NEW ?

CLICK-BOOK YOUR MEMBERSHIP PACKAGE
Picture

ARE YOU READY TO SPRING INTO THAT HEALTHY BODY ?
​SPRING IS THE BEST TIME  TO DETOX , LOOSE WEIGHT & GET BACK IN SHAPE.


TONE UP, STRETCH OUT AND GET STRONG
FULL MIND, BODY AND SPIIRIT WORKOUTS
ONLINE OR  DOWNLOAD CLASSES

​
ACCESS TO OUR ONLINE WEB SUPPORT, BEST FOOD TO EAT, HERBS TO HELP, RECIPES WITH  HEALTH  & WORKOUT TIPS



JOIN  OUR ALL IN MEMBERSHIP

4 WEEKS TO TRANSFORM THE WAY YOU EAT, MOVE AND FEEL



MENOPAUSE AND ME PROGRAMME

Picture


​" There is no more creative force in the world than
​ a menopausal woman with zest"


4 week programme

ask for appointments
​£100 Special offer


Movement, Health & Wellness
Personalised training 
​In person from the home-studio
​
Designed for all  Zesty Wonder-women
on a Quest for the next great stage of life.

Wonder woman click here

FEELING FAB ON THE REFORMER

Picture


​
"In 10 Sessions you will feel better,  you will look better in 20 and have a complete new body in 30 sessions" Joseph Pilates

2021 SPECIAL OFFER
(once indoor restrictions lift)

Only £25 for your first session(£35 normal)
or
4 sessions  for £100


Workout like the  stars, join Cameron Diaz, Megan Fox, Pierce Brosnan who use it regularly to get that sleek strong body.

Recommended by Physiotherapist and Health Professionals for back pain, rehabilitation of knees, hips and shoulders.
​

Personalised to your movement and your needs.

Book your appointment today



​SEASONAL YOGA TEACHER TRAINING

Click here for Seasonal Stirling website
Picture
APPLY TODAY
"One small step, One big Journey"
Is it  your dream to
Become a Yoga Teacher
​
SEASONAL YOGA
​TEACHER TRAINING
STIRLING

200 HOUR YOGA ALLIANCE
ACCREDITED COURSE

our current course started
16th January 2021
ask us about our next intake.

check out our early bird discount !!!

​
Or 
Yoga Enthusiast looking to know more
Check out our upcoming  100 Hour course
​& teaching schedule 


​JOIN OUR GROWING WELLNESS COMMUNITY

Read Jul's health blog
We Are Proud to be part of the Seasonal Yoga Family & Members of Yoga Alliance Teacher Training​​

" YOUR HEALTH IS YOUR WEALTH"

Picture
Picture
Picture
​We are very proud of our photographs
​Our models  are real people who are either class members or students of our training school, 
​ Courtesy of Joanne Boyle Photography
Proudly powered by Weebly