"The West can teach the East how to get living,
​ but the East shows the West how to live well"

We combine two very healing and complimentary systems
One from Traditional Chinese Medicine & the other from Traditional Indian Yoga 
 Mix in Western anatomy, Pilates movement and plant based nutrition.
We form a complimentary health, movement  & coaching system
​to help you to rebalance and restore your physical, mental, emotional & energetic wealth. 


​ "You've been living with your mind & body all your life
Get to know it better and enjoy the true life you should be living"


​Classes are Suitable for Absolute Beginners through to  competitive Athletes


Yoga

Seasonal Yoga, Restoring Yin, Body-clock flow, Meditation
​
Pilates

Pilates  Reformer, Mat-work, Small equipment, Pilates on the ball, Flexi-bar Toning

Workshops

Injury prevention & mild rehabilitation, Seasonal Mini Retreat Days, Wellness and Nutrition
Insight into Traditional Chinese Medicine and health

Personalised Training

One to One Movement and Wellness coaching
Pilates Reformer & Rehabilitation sessions
Traditional Chinese Medicine Complimentary heath 
with Plant based nutrition coaching

Seasonal Yoga Teacher Training

  Yoga School on your doorstep in Central Scotland
​Delivering  Yoga  certified teacher training for over 3 years.

Classes are now online, pre-recoded and in-studio, see timetable for options.

​​  Please check lockdown restrictions, before booking an In-person session

New this Season ?

JOIN  OUR ONLINE
​ "ALL IN MEMBERSHIP"

JOIN OUR GET ACTIVE FOR AUTUMN ?
​
​  YOGA & PILATES & WELLNESS COACHING
You get access to all online and download classes for 4 weeks
plus access to our website members support page
(Food planner,  Seasonal  health tips, download workouts)


4 WEEKS TO TRANSFORM THE WAY YOU
"MOVE, EAT & LIVE "


​STUDIO IN PERSON CLASSES

Get active for AUTUMN

TUESDAY NIGHT
6.00 PM Pilates flow

FRIDAY NIGHT
6.00 pm Seasonal  Friday Yoga Flow
Shambala Yoga Studio< STILRLING

£8.00 for one class
​or Book block of 5 £40
all 10 classes £50

Unique Pilates class using the Flexi-bar, magic circle & small ball, to bring you a fun, sweaty, toning class.
Get back into that Pilates strong body.


​MENOPAUSE AND ME PROGRAMME

​" There is no more creative force in the world than
​ a menopausal woman with zest"

4 week programme
STUDIO PROGRAMME

​ Special Autumn offer £120..

Personalised training
4 Pilates Reformer sessions
Food  evaluation & planner 
​Online wellness support/workout sessions
1 Traditional Chinese medicine treatment
​
​Designed for woman struggling with the symptoms of peri or pre-menopause

COMING SOON AUTUMN 2021

Menopause and Me
 Home  Online Programme
For those that have the motivation to work on their own from home, following the food plan, workouts and wellness programme. This is a great online programme to get you fit & healthy and enjoying life in  menopause.


​​​TRANSFORM ON THE REFORMER
​
"In 10 Sessions you will feel better,  you will look better in 20 and have a complete new body in 30 sessions" Joseph Pilates

2021 SPECIAL OFFER
​GET ACTIVE IN AUTUMN  2021 

Only £35  for one session
or get money off...
​when you book a
Block of 4 sessions  - £110

Get that sleek strong Pilates body.

The Reformer is the go to  by Physiotherapist and Health Professionals for back pain, rehabilitation of knees, hips and shoulders.
​
Sessions built around your movement and your needs  to help restore and heal your movement.


​SEASONAL YOGA TEACHER TRAINING & EDUCATION SCHOOL

​Yoga Enthusiast 
ask us about our
100 Hour FOUNDATION course
​learn how to build a home Seasonal yoga practice
What foods can give you more energy in each season, how to work with the 5 elements for better health.


​"One small step, One big Journey"
Is it  your dream to
Become a Yoga Teacher​
SEASONAL YOGA
​TEACHER TRAINING
STIRLING
200 HOUR YOGA ALLIANCE
ACCREDITED COURSE
our next course starts
JANUARY 2022
ask us for details or look out for our open day


​Early bird discount
TILL OCTOBER  2021 !!!
APPLICATIONS NOW OPEN


​"Every moment is a fresh beginning"

We Are Proud to be part of the Seasonal Yoga Family & Members of Yoga Alliance Teacher Training​​