"The West can teach the East how to get living,
but the East shows the West how to live well"
We combine two very healing and complimentary systems
One from Traditional Chinese Medicine & the other from Traditional Indian Yoga
Mix in Western anatomy, movement and nutrition.
We form a complimentary health, movement & coaching system
to help you back into physical, mental, emotional & energetic wealth.
but the East shows the West how to live well"
We combine two very healing and complimentary systems
One from Traditional Chinese Medicine & the other from Traditional Indian Yoga
Mix in Western anatomy, movement and nutrition.
We form a complimentary health, movement & coaching system
to help you back into physical, mental, emotional & energetic wealth.
"You've been living with your mind & body all your life
Why not get to know it better and enjoy it"
Classes are Suitable for Absolute Beginners through to competitive Athletes
Yoga
Seasonal Yoga, Restoring Yin, Body-clock flow, Meditation
Pilates
Pilates Reformer, Mat-work, Small equipment, Pilates on the ball, Flexi-bar Toning
Workshops
Injury prevention & mild rehabilitation, Seasonal Mini Retreat Days, Wellness and Nutrition
Insight into Traditional Chinese Medicine and health
Personalised Training
One to One Movement and Wellness coaching
Pilates Reformer & rehabilitation sessions
Traditional Chinese Medicine Complimentary heath
with Plant based nutrition coaching
Seasonal Yoga Teacher Training
We are one of the few local Yoga studios in Central Scotland
who are certified to a higher standard as a
training school and educator.
Please check lockdown restrictions, before booking an In-person session
SEE WHATS NEW ? |
ARE YOU READY TO SPRING INTO THAT HEALTHY BODY ?
|
MENOPAUSE AND ME PROGRAMME
FEELING FAB ON THE REFORMER
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SEASONAL YOGA TEACHER TRAINING
"One small step, One big Journey"
Is it your dream to Become a Yoga Teacher SEASONAL YOGA TEACHER TRAINING STIRLING 200 HOUR YOGA ALLIANCE ACCREDITED COURSE our current course started 16th January 2021 ask us about our next intake. check out our early bird discount !!! Or Yoga Enthusiast looking to know more Check out our upcoming 100 Hour course & teaching schedule |
JOIN OUR GROWING WELLNESS COMMUNITY
We Are Proud to be part of the Seasonal Yoga Family & Members of Yoga Alliance Teacher Training
" YOUR HEALTH IS YOUR WEALTH"
We are very proud of our photographs
Our models are real people who are either class members or students of our training school,
Courtesy of Joanne Boyle Photography
Our models are real people who are either class members or students of our training school,
Courtesy of Joanne Boyle Photography
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