"The West can teach the East how to get living,
​ but the East shows the West how to live well"

We combine two very healing and complimentary systems
One from Traditional Chinese Medicine & the other from Traditional Indian Yoga 
 Mix in Western anatomy, movement and nutrition.
We form a complimentary health, movement  & coaching system
​to help you back into physical, mental, emotional & energetic wealth. 


​ "You've been living with your mind & body all your life
Why not get to know it better and enjoy it"


​Classes are Suitable for Absolute Beginners through to  competitive Athletes


Yoga

Seasonal Yoga, Restoring Yin, Body-clock flow, Meditation
​
Pilates

Pilates  Reformer, Mat-work, Small equipment, Pilates on the ball, Flexi-bar Toning

Workshops

Injury prevention & mild rehabilitation, Seasonal Mini Retreat Days, Wellness and Nutrition
Insight into Traditional Chinese Medicine and health

Personalised Training

One to One Movement and Wellness coaching
Pilates Reformer & rehabilitation sessions
Traditional Chinese Medicine Complimentary heath 
with Plant based nutrition coaching

Seasonal Yoga Teacher Training

 We are one of the few local Yoga studios in Central Scotland
​who are certified to a higher standard as a  
 training school and educator.

​​  Please check lockdown restrictions, before booking an In-person session

SEE WHATS NEW ?

ARE YOU READY TO SPRING INTO THAT HEALTHY BODY ?
​SPRING IS THE BEST TIME  TO DETOX , LOOSE WEIGHT & GET BACK IN SHAPE.

TONE UP, STRETCH OUT AND GET STRONG
FULL MIND, BODY AND SPIIRIT WORKOUTS
ONLINE OR  DOWNLOAD CLASSES
​
ACCESS TO OUR ONLINE WEB SUPPORT, BEST FOOD TO EAT, HERBS TO HELP, RECIPES WITH  HEALTH  & WORKOUT TIPS


JOIN  OUR ALL IN MEMBERSHIP

4 WEEKS TO TRANSFORM THE WAY YOU EAT, MOVE AND FEEL

MENOPAUSE AND ME PROGRAMME


​" There is no more creative force in the world than
​ a menopausal woman with zest"

4 week programme

ask for appointments
​£100 Special offer

Movement, Health & Wellness
Personalised training 
​In person from the home-studio
​
Designed for all  Zesty Wonder-women
on a Quest for the next great stage of life.

FEELING FAB ON THE REFORMER


​
"In 10 Sessions you will feel better,  you will look better in 20 and have a complete new body in 30 sessions" Joseph Pilates

2021 SPECIAL OFFER
(once indoor restrictions lift)

Only £25 for your first session(£35 normal)
or
4 sessions  for £100

Workout like the  stars, join Cameron Diaz, Megan Fox, Pierce Brosnan who use it regularly to get that sleek strong body.

Recommended by Physiotherapist and Health Professionals for back pain, rehabilitation of knees, hips and shoulders.
​
Personalised to your movement and your needs.



​SEASONAL YOGA TEACHER TRAINING
"One small step, One big Journey"
Is it  your dream to
Become a Yoga Teacher
​
SEASONAL YOGA
​TEACHER TRAINING
STIRLING
200 HOUR YOGA ALLIANCE
ACCREDITED COURSE
our current course started
16th January 2021
ask us about our next intake.
check out our early bird discount !!!
​Or 
Yoga Enthusiast looking to know more
Check out our upcoming  100 Hour course
​& teaching schedule 


​JOIN OUR GROWING WELLNESS COMMUNITY

We Are Proud to be part of the Seasonal Yoga Family & Members of Yoga Alliance Teacher Training​​